Covering all aspects of late pregnancy, birth and the postnatal period with evidence based information and support. 

Antenatal classes consist of 5 x 2 hourly sessions. I run 1-1 sessions which can be specifically tailored to your individual circumstances. 1-1 classes can be either via zoom or in person. 

Classes include:

• Talk through previous births
• Birth choices and preferences - creating a birth plan
• Physiology of birth - how our bodies are designed, hormones, the birth process
• Stages and processes of labour
• Interventions, inductions, C-Sections, breech, common issues
• Birth partner prep
• Birthing positions, coping with labour, comfort during labour
• What to expect in the first few hours after birth
• 4th trimester and postnatal period
• Newborn care - nappies, nappy contents, bathing, sleep, common misconceptions
• Newborn feeding - breastfeeding, formula feeding, combo feeding, expressing

Package includes:

• 1 free 15 minute phone/zoom call to answer any questions you have about the classes
• Receive informational handouts
• Ongoing phone/text support from starting the classes up to the birth
• Free access to my 'your rights in pregnancy and birth' webinar
• 10% off coupon code for any items in my shop